Interested in training for
your first triathlon or easing back into
your triathlon fitness? Our Off-Season Programs
are geared to assist athletes at all levels
focus on the triathlon specific sports of
swimming, biking and running. This is a
time to work on fundamentals and the technical
skills needed to improve efficiency and
overall performance.
Endurance, strength and speed
are also included in the training schedule.
Our Off-Season Program is designed to help
triathletes find support, meet new people
and have fun regardless of age or experience.
All participants receive Together
We Tri race singlet and swim cap.
We are offering three off-season
sessions and all levels are welcome!
Session Dates |
Session #1
January 28 – February 23, 2008
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Session #2
March 3 – 29, 2008
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Session #3
April 7th – May 3rd, 2008
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Session Location and Times:
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Our off-season trainings are held at either of the Lakeshore Athletic Club locations at various times: |
Lakeshore Athletic Club, 1320 W. Fullerton
Mondays: 7:30 - 9:00pm: Strength/Spin
Wednesdays: 7:30-9:00pm: Swim
Saturdays 8:30-10am: Run |
Lakeshore Athletic Club, IL Center, 211 N. Stetson
Mondays: 6:30 – 8:00pm - Strength/Spin
Wednesdays: 6:30-8:00pm - Swim
Saturdays 8:30-10am: Run |
Saturday Runs will take place at Runners Edge or Universal Sole |
Program Fees |
Program fee's:
$115 Lakeshore Athletic Club Members
$175 Non-Members
$25.00 Discount for TWT Alumni
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Be a part of the excitement this Triathlon
Season! All levels welcome.
