2. How much time does it take to train

If you are already working out regularly. We don’t ask you to pair down on your training. We just suggest you to shift your workouts to be TRI focused. So four days a week is our recommended minimum. 2 days a week on your weakest sport and 1 day a week on the two stronger sports. Some people train 5 days a week: 2 days on your two weakest sport and 1 day on your strength. A good training program will slowly build and add brick workouts ( back to back sports) So you will train going from the swim to the bike and the bike to the run. Towards the final phase of training you will practice putting all 3 together.