Swim Training
Swim Training
Coached group swim sessions and one-on-one personal swim lessons at Glenview Park Center. Beginners are welcome, and so are experienced swimmers who want cleaner, more efficient strokes.
Group SwimPersonal SwimGroup swim training
Coached groups in an indoor pool. Every session is 60 minutes of technique drills and swim sets, so you get better with every visit.
- Tuesdays 7:15pm to 8:15pm
- Sundays 7:00am to 8:00am
- Glenview Park Center, 2400 Chestnut Ave, Glenview, IL
- All levels welcome
Personal swim training
One-on-one coaching built around your goals, whether that is getting comfortable in the water, fixing your freestyle, or preparing for your first triathlon swim.
- Choose a 30 or 60 minute session
- Coaching tailored to your level
- Limited availability, book your time online
Why swim training?
Full-body workout
Swimming works your arms, core and legs at once, and builds strength and endurance together.
Easy on your joints
The water supports your body, which makes swimming a low-impact way to stay fit and keep training.
Better technique, less effort
Small changes in body position and stroke let you swim farther with less energy. Coaching speeds that up.
Confidence in the water
Feel calm, steady and in control, from your first lap to your first open water swim.
Great cross-training
Swimming builds aerobic fitness and complements running, cycling and triathlon training.
Stay accountable
A set schedule, a coach and a friendly group make it easier to show up and keep progressing.
Swim training options
Swim-Only Drop-In
Try one coached 60 minute group swim. Pick your date: Tuesdays 7:15pm or Sundays 7:00am.
Choose a date8 Swim Pass
Up to 8 group swim sessions each month. Best for swimming every week. Renews monthly.
Add to cartSwim passes renew automatically each month. You will get a reminder 7 days before renewal, and you can log in to stop it at any time. Unused sessions reset on the 1st of the month and do not roll over.
Personal Swim, 30 min
A focused one-on-one session to work on a specific skill or get comfortable in the water.
Choose a timePersonal Swim, 60 min
A full hour of one-on-one coaching with time for drills, feedback and practice.
Choose a time